What if you could truly harness your human potential and thrive, even in the face of adversity? Join us on "These Fucking Feelings Podcast" as we sit down with Dr. Nick Holton, a leading expert in human potential and flourishing. Dr. Holton shares his incredible journey from teaching in the classroom to earning a doctorate in psychology and becoming a coach and consultant. He breaks down the mindsets, habits, and psychological skills essential for performance and well-being, emphasizing resilience and the different types of happiness that contribute to a balanced life. This episode is a treasure trove of insights for anyone looking to maximize their abilities and live more fully.
Navigating personal strengths and limitations can be a perplexing challenge. In our conversation with Dr. Holton, we delve into the distinctions between growth and fixed mindsets and why it’s crucial to align your strengths with environments that value them. From combating victim mentality to the paradox of outward happiness masking internal pessimism, we cover the complexities of human behavior and mindset. Dr. Holton shares poignant anecdotes and practical advice to help you uncover and leverage your core competencies, all while managing personal limitations effectively.
Self-worth and perception are pivotal themes in this episode. Dr. Holton recounts a compelling story of a client who built a successful company but struggled to recognize her own achievements. The significance of having someone to provide perspective and challenge self-doubt is underscored as we discuss the value of therapy and supportive relationships. We explore strategies to handle bad days, understand hedonistic happiness, and prevent burnout, all while emphasizing the transformative power of self-love and resilience. This isn't just another episode; it’s a masterclass in thriving amidst life's challenges.
Stop Toxic Positivity: Embrace Your True Feelings with Dr. Nick Holton's | Season 3 Episode 329
CHAPTERS:
0:00 - Intro
0:33 - Welcome Dr. Nick Holton
2:12 - Introduce Yourself
5:25 - Do People Have Limits
8:25 - Victim Mentality
13:15 - Antifragility
18:06 - Perception of Reality
23:58 - How Did You Get into Psychology
27:05 - How Did You Get into Education
29:20 - The Importance of a Good Teacher
30:08 - People Who Don’t Feel Worthy of Healing
38:20 - What Is Happiness
42:07 - Who Do You Work With
43:50 - Science Based Approaches
46:04 - How to Experience Pleasure
49:05 - Chosen Suffering
54:28 - Different Types of Discomfort
56:01 - Healing vs Building the Good
58:28 - Last Words
1:00:48 - How to Reach Dr. Nick
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